Chocolate Chip Almond Treats

Posted in Gluten Free Living, Recipes by PhoenixRize

I’ve been making a lot more recipes that call for almond flour lately. I’m trying to stay lower-carb and keep away from all the gluten free flours and all of their high carb, blood sugar raising, deliciousness. (Not that they’re not quite tasty and wonderful in many ways…. I’m just trying to cut back.)

Almond flour is a naturally gluten free (it’s just almonds) flour substitute. It’s not the near perfect GF flour replacement of King Arthur’s Measure for Measure or Cup4Cup. Almond Flour requires more fooling around and probably a better understanding of the whole chemistry/magic of baking. I haven’t quite mastered the chemical/magical understanding yet, so I just stick to the recipes that other’s have already created. Not that that’s foolproof either…. wow! There’s some really awful almond flour concoctions out there! Fortunately for all of us… this recipe isn’t one of the stinkers…. in fact, it’s pretty damn amazing.

One bit of warning: These aren’t your traditional flour based Chocolate Chip Cookies…. they’re Chocolate Chip Almond Cookies. They’re softer and chewier and have a slight almond (duh) flavor.

I discovered this recipe on the back of the Blue Diamond Almond Flour bag that I came across in CostCo a few weeks ago. I usually prefer King Arthur Almond Flour, but I figured the Blue Diamond was such a great price, I should give it a try. I’ve used it in several of my favorite almond flour recipes and its worked wonderfully.

Ingredients

½ cup butter, softened
¼ cup packed brown sugar
¼ cup sugar
1 teaspoon vanilla extract
1 egg + 1 egg white
2½ cups Blue Diamond Almond Flour
½ teaspoon baking soda
¼ teaspoon salt
1 cup chocolate chips or pieces

Directions

Preheat oven to 350°F.

Line two baking sheets with parchment paper.
Beat together butter, sugars and vanilla extract in a large bowl, and then mix in eggs.
Stir in almond flour, baking soda and salt. Mix well.
Stir in chocolate chips.
Drop tablespoons* of dough two inches apart onto baking sheets. Bake for 12 to 15 minutes or until lightly browned on top and firm to the touch.

*we used this cookie scoop and flattened the cookies with the back of a fork since they don’t spread on their own.

4Aug2017

Arbonne Detox – thirty days and beyond

Posted in Gluten Free Living, Review by PhoenixRize

We finished up our 30-day Arbonne Detox sometime last week. The exact ending date is kind of blurred…. we went on vacation for a few days near the end of our 30 days, but tried to stick to most of the diet. And we went back to it when we got home… so the end was a bit blurred.

We still haven’t actually ‘quit’ the program either. We’ve tried adding things back in, but for the most part we like the program as a lifestyle. I plan to keep up with the shakes for breakfast and/or lunch. They’re super easy, I like the taste and (amazingly) they’re quite filling. Honestly, I’ve tried a ton of shakes and hated most of them. I’m super picky about the texture and the aftertaste of the sweeteners. That I actually like these shakes is a near miracle.

Brian uses the shake powder to make pancakes every morning. They look really good, he adds a bit of Swerve sweetener to them and I just can’t get past the stevia taste. (Incidentally, Mom and Brian swear they can’t taste anything… so really, it could just be me.)

Okay, down to the nitty gritty… the real reason you read this far…. Brian lost 15lbs. (He’s a monster, right?!). I lost 5 🙄

I know, I know…. it sounds like a lot of work for a stinking’ five pounds…. but…. remember how I’d been complaining about feeling ‘off’ before we started the Detox? The headaches and stomach problems? Well…. I may have only lost five pounds, but I also lost the headaches and stomach issues. I had one headache the entire month…. and I’m actually going to blame that on my massage therapist who was working on some neck issues that I was having…. those kind of headaches feel different anyway.

The biggest confirmation that the detox helped actually came when we started adding things back in. We had pizza for lunch one afternoon. (Gluten free crust, but still high carb crust.) By mid-afternoon I was SO tired I couldn’t hardly keep my eyes open. That night I slept poorly. No headaches or stomach problems, but, boy! it sucked the energy right out of me. One evening we had dinner at a Spanish restaurant and had rice with our meals… I also had half a pitcher of sangria… and neither Brian or I slept well that night. Just couldn’t settle or fall asleep. We didn’t feel bad… we just couldn’t fall asleep. Normally when you think of food disturbing your sleep you think indigestion or over-caffeination. That wasn’t our issue…. we just couldn’t get to sleep… or sleep well once we did finally fall asleep.

I am extremely happy to report that I’ve had dairy and it doesn’t cause any tummy problems…. I think the sugar in the ice cream may have zapped my energy (zing and crash!) but I’ve had cheese again with no issues. (Yay! Fat Head Pizza Crust is back on the menu!)

Brian and I both feel that the 30-Day program was really beneficial for us. It’s too easy to slip and slide through a ‘diet’ with little indiscretions here and there. The strict regimen of NO (no corn, gluten, alcohol, soy or sugar) was exactaly what we needed. No counting or weighing, just NO.

The Arbonne Detox products were well worth the cost in my opinion. Mom suggested that I could probably find equivalent products cheeper, but honestly, I liked just having everything put together ‘here ya go.’ 📦 I liked the shakes. After some experimentation (shakes need ice, almond milk, and some berries blended with them) I found them tasty and filling. Brian was happy with turning the shake mix into pancakes. I often had another shake for lunch, but Brian liked to have sausage or sliced deli meat and a veggie. Dinners were generally some kind of meat with veggies. It took me a while to warm up to the Detox Tea, but I finally came to enjoy it as an after dinner treat in place of my usual cup of coffee. I also liked the Fizz Sticks with a packet of the Digestion Plus mid-afternoon. Brian couldn’t get past the taste of the 7-cleanse drink. (We actually took Option 2 and drank it at the end of each week rather than Option 1 where you started the program with the cleanse.

I’ll keep ya updated as we continue on with the program…. mostly on Facebook, so be sure you’re following me there too!

22Jul2017

Gluten Free Key Lime Treats in the Florida Keys

Posted in Gluten Free in Florida, Gluten Free Living, Travel & Adventures by PhoenixRize

When Brian and I visited the Florida Keys recently I made an extensive search of all the Gluten Free Key Lime treats. It was a challenge, but I love my readers…. Diet be damned! I ate every gf Key Lime treat I could find…. ’cause I love you guys! 😁

Coconut Fried Key Lime Ice Cream

Marker 88
88000 Overseas Hwy,
Islamorada, FL 33036
Not my favorite Key Lime Treat in the Keys. The coconut coating was good, but the ice cream was so frozen it was hard to scoop it up with the spoon. It had to be ‘stabbed’ more than scooped.

Key Lime Sorbet

Key Largo Chocolates
100470 Overseas Hwy
Key Largo, FL 33037
Again, not a favorite…. Key Largo Chocolates had good reviews on the Find Me Gluten Free app. Maybe I just got the wrong employee. She seemed disinterested and not very clear about what would be safe for GF people.

I was excited to try the Key Lime Ice Cream, but when pressed, the clerk said that sometimes, when one of the frozen Key Lime bars (which do have crust) break in manufacturing they’ll add it to the Key Lime Ice Cream…. so it’s not necessarily safe. The sorbet is gf…. but… it’s just sorbet…. meh.

They also had truffles and other Key Lime treats at the store, but by the time I’d badgered answers out of the clerk about the ice cream I was annoyed and ready to leave.

Kermit’s Key West Key Lime Shoppe
802 Duval St
Key West, FL 33040
Kermit’s had great reviews on the FMGF app and they were so right!

The staff was sweet and helpful. The first day…. (yeah…. I had to go back a second time…) I got a slice of GF Key Lime pie. OMG! It was so good. Rich and creamy… super Key Lime-y…. and NOT geen…. yay! (because it shouldn’t be green… that’s just dye… yuck!) Brian and I each got our own slice… because I don’t share pie!

On our second day in Key West we went on a Sailing / Snorkeling / Kayacking tour. Afterward we ate BBQ and then went back to the hotel to clean up (from the salt water, not the BBQ sauce!) Brian would have been happy to turn in early, but I wanted to find some Key Lime Ice Cream.

You wouldn’t think it would be so damn hard to find ice cream!

Here’s a list of where GF Key Lime Ice Cream ISN’T:

Häagen-Dazs® Ice Cream Shop
Kilwins Key West Chocolates Fudge (crust in the ice cream)
Mattheessen’s (this place really ticked me off. When asked, the clerk said it only had ‘little bits’ of pie crust in it. Yeah… ‘little bits’ are still a problem! Grrrr 😡

After checking all the ice cream places close to the hotel and only finding ice cream with pie crust chunks I was annoyed and determined to find GF Key Lime Ice Cream. Brian and I headed back to Kermit’s where I knew they had GF Key Lime Ice Cream.

Brian wasn’t ecstatic that I made him walk a mile for ice cream, but it was damn good ice cream… and I argued that all the walking burned up all the calories!

19Jul2017

Gluten Free in the Florida Keys

Posted in Gluten Free in Florida, Gluten Free Living, Travel & Adventures by PhoenixRize

Uggh… that’s so close to rhyming… ‘gluten frees in the Florida Keys’? Nope…. it’s kinda making me crazy. Maybe I should just change it to ‘What I Ate on Vacation.’ Boring, but the almost rhyme wouldn’t bother me then. *sigh*

Anyway… so Gluten Free Stuff That I Ate on Vacation in the Florida Keys.

The first day as we drove down the A1A (between St Augustine and the first Keys) we stopped for a picnic lunch along the beach. (Because there are sandy beaches along that stretch, but not IN the Keys.) We’re back on track with our much healither GF lunches… lunch meat, nuts, fruit and water. It’s easy to pack, way healthier, lower carb and travels nicely in the small cooler.

The Florida Keys are filled with Gluten Free Friendly resturants. You could walk around and eat forever…. which I strongly considered… and tried to argue for, but Brian wanted to be ‘healthy’ and sight see and stuff. 😩

Thank heavens for the Find Me Gluten Free App. I don’t know how any GF person can survive without it! FMGF was filled with recommendations all throughout the Keys.

For lunch we stopped at Marker 88 in Key Largo. They had good reviews on FMGF and the sales guy from the Visitor Center gave us a card for 10% off.

The food was really good and the staff was polite and helpful with ordering GF safely. They had a separate GF menu and I appreciated that the GF menu was posted on their website. It’s nice to see what’s available before you get to the restaurant.

Brian and I were even able to stay on our Arbonne Detox plan (a little longer). Except for the Coconut Crusted Deep Fried Ice Cream that we shared for dessert…. umm… but I had to order that for you guys, right?! I have a responsibility to my readers!

Brian got the Shrimp Zoodles. My mom has been telling me to make zoodles for forever, but I kept resisting… they just didn’t sound yummy…. Mom was right (As usual) the zoodles were delicious!

I ordered the Alligator Reef Salad. There’s no alligator in the salad…. but the crab, shrimp and hearts of palm were super yummy. It was served with a Mango Citrus dressing that really complimented the shrimp and crab.

The Coconut Fried Key Lime Ice Cream sounded better than it actually was. The coconut crust was good, but the ice cream was super frozen. Obviously it had to be really cold so it could be fried, but it made it really difficult to eat.

Marker 88
88000 Overseas Hwy
Islamorda, FL 33036

_________

By dinnertime I didn’t care about keeping to the detox…. I wanted pizza! Off the Hook Grill was well recommended on the GFMF app…. for a good reason! 🤤

Brian got the Duck BLT… made with duck bacon. OMG! Sooo good.

I got the Lobster Pie. It was good… but also kind of odd, but good…. I liked it, but it wasn’t my favorite pizza ever. The bits of fig and balsamic vinegar gave it a slightly sweet flavor. Not bad, but I prefer more savory pizzas. The crust was fabulous though!

Our waitress brought me a sample of the blueberry cider from Slim Pickens Cider and Mead. (A local brewer!) I’m not normally a big cider drinker, but I couldn’t pass up blueberry. It had a nice berry flavor, but not overly sweet…. crisp. Perfect with pizza.

We liked the restaurant so much that Brian and I went back the following morning for breakfast.

Brian ordered the GF pancakes. He liked them, but they weren’t my favorite. They were thick and a bit ‘biscuit’ like.

Since we were going out on the Sailboat / Snorkel / Kayacking tour that day I didn’t want to eat anything that might upset my tummy.

I ordered scrambled eggs and duck bacon with a side of potatoes and gf toast. The waiter was great and told us that the potatoes themselves were gf, but since they’re fried there could be cross contamination… but since we were the first customers that morning and they change their oil every day the potatoes would be safe. I appreciate that he took the extra step to warn me that they were safe this time, but might not be next time.

The toast seemed to just be Udi’s… I should have told them to skip the toast, but every once in a while I come across something new and yummy.

Word of warning: the restaurant is tiny. Seriously tiny… 18 seats at tables and about 8 at the bar. Make reservations!

Off The Hook Grill
728 Simonton St
Key West, FL 33040
___________

After a fun / tiring day on the sailboat, snorkeling and kayacking we were starved. (They fed us a good lunch on the sailboat, but I tried to stay out of the after lunch snacks… and a day in the water will wear you out!)

Brian had been craving BBQ. I argued for Mexican, but I caved when I heard that the BBQ place was closer. I was just ready to eat and then go back to the room and get cleaned up.

The waitress gave us a separate GF menu (single sheet of paper). She didn’t seem very knowledgeable about what was GF or not. I asked if the potato salad was safe and she said she thought it should be safe because potatoes are gluten free. Ugh. We ordered the BBQ Plate for Two. All of the sauces were Gluten Free and we decided to stick with green beans for our sides since they were listed on the gf menu.

Despite asking for a Gluten Free menu, talking about Gluten Free choices and SAYING that we were Gluten Free they still brought us a basket of cornbread. What?!? (Strangely, the only mention that I can find on their online menu about gf is that the cornbread isn’t Gluten Free… but no other mention of what is or isn’t gf. So why bother?)

The food was good and we didn’t get sick…. I’m not confident that they had the best understanding of GF…. it seems more like the meats and sauces are gf and if you stick to those you’ll be okay.

Charlie Mac’s 404
404 Southard St
Key West, FL 33040

_____________

I read some delicious sounding reviews for Le Petit Paris and had insisted that we weren’t leaving Key West until I got to go there for breakfast.

Cinnamon Rasin French Toast with cinnamon butter and walnuts. *gasp* It was syrup coated heaven! I should have asked what brand of bread they used, but I was so busy stuffing every last bite into my mouth I never managed to ask. It was absolutely delish!

Brian ordered the GF pancakes. They were…. cute? Four very small, strawberry decorated pancakes made up Brian’s breakfast. It was almost comical compared to my heaping plate of French Toast. Fortunately for me, Brian doesn’t like raisins, so I didn’t have to share!

Breakfast was not inexpensive. There was a $4 up-charge for all GF orders… which seems a bit steep to me…. but, the food was delicious. So just go in knowing that you’re going to pay an arm and a leg. (It’s worth it though!) The pancakes were $12 and the French Toast was $11 before the extra $4. Strangely, my French Toast got the upcharge, but Brian’s pancakes didn’t…. I took a bite of his pancakes and didn’t have any issues, so….

Le Petit Paris
825 Duval St
Key West, FL 33040

___________

I also made an extensive search of Gluten Free Key Lime treats, but that’s a whole other post. It was challenging, but I love my readers…. Diet be damned! I ate every gf Key Lime treat I could find…. ’cause I love you guys! 😁 Post coming soon

2Jul2017

Tijuana Flats

Posted in Gluten Free in Florida, Gluten Free Living, Review by PhoenixRize

Our new house is in a new community… so there is construction going on constantly. Which is actually not as awful as I had expected it to be. Even when the house next door to our was under construction it wasn’t really noisy. There seem to be small teams of trades that come, do their part and then move on to the next house. My only problem comes from the teams that play the spunky music like you hear in the Mexican restaurants. Apparently I’ve got some Pavlovian response going on and the second I hear Mexican music I start craving nachos and salsa. I can’t help it… I can’t shut up about it either. I may be making Mom and Brian slightly crazy with my constant talk about nachos. We’ve had taco bowls for dinner twice this week! I really hope that team moves out of earshot soon. I don’t seem to have any uncontrollable cravings from country or rock music, so I should be fine soon.

Fortunately, or unfortunately, depending on if we’re considering my detox or my crazed cravings…. Tijuana Flats just opened in Town Center. Even though I’m on this 30-day Arbonne Detox I couldn’t miss the grand opening. I checked the menu online first to make sure I wouldn’t be faced with salsa and chips as my only options… because I wouldn’t be able to resist. They actually had a really easy to read/understand Allergy Information page. (Why can’t they all be like this?!) It’s a nice chart that clearly list gluten, eggs, dairy, soy, nuts and fish…. and best of all… says sensible things like “dairy free if ordered without cheese.” So often these charts leave you to wonder…. is there dairy/gluten in there somewhere that I’m not imagining? Would it be safe if I just didn’t get cheese on it? Is it worth the risk???

I figured I’d be safe with one of the Bowls and could even stay within most of the Detox restrictions. I’d have to forgo the chips this time… but 20 more days and everybody better stand aside!

Mom and I tried to go at lunchtime, but that was just silly. The parking lot was packed and cars and golf carts were circling the lot like…. well…. hungry sharks. To celebrate their Grand Opening, Tijuana Flats was offering free burritos…. there was no way I was going to get a parking spot at noon. Duh!

We replotted the schedule and did our grocery shopping first… on empty tummies…. Can you even imagine what I threw in the cart?!

Fortunately I was finally able to sneak into a parking space around 1:00. Mom and I darted across the parking lot, dodging golf carts all the way and were promptly blasted back by the music and chatter from inside. I feel old just for saying this…. but damn, turn the music down! The greeter at the door supplied us with menus and when I asked about a gluten free menu she said they didn’t have a ‘menu’ but they did have the allergy info and offered to grab it from the counter for me. I already had it on my phone, so I passed, but she did add that the people at the order counter could help me too.

After glancing at the menu, Mom and I decided to stick to our game plan… Burrito Bowls. I told the ladies at the counter that we were gluten free and they all nodded confidently, and started rattling off a long list of things that would be safe. They even mentioned items that are gluten free, but would be at risk for cross contamination from the fryers. (Bonus Points!) We ordered our Bowls to-go since we still had the groceries in the car and I sent Mom out to turn the A/C back on while I waited.

It was crowded and noisy (just turn the music down a little?) but all the staff was just so darn nice. They must have been feeding them pixi-sticks and Mt Dew in the back room or something, because after that crowd I don’t know how everyone was still being friendly. The restaurant had a giant mermaid picture on one wall and I thought about snapping a picture, but it was crowded and I didn’t think I could crop out all the people… so I guess I’ll just have to go back again soon…. for the blog. There is a nice patio area outside where I’d probably choose to sit next time… just to avoid the noise. When your order is ready a server comes out and YELLS your name…. repeatedly, because apparently no one pays attention, or maybe they just can’t hear either.

The Burrito Bowls were huge and absolutely delicious. We both ordered chicken, and had them hold the cheese and sour cream (this time). Everything was bright and fresh. I can’t wait until I’m done with this detox and I can try the tacos! The burritos were HUGE and look fantastic, but they’re made with a flour tortilla, so those won’t be safe for me even after the Detox Program is through. I’m just happy to have a safe and yummy Mexican place so close to home now!

I just noticed when I went to get the link…. I can order online… OMG!!!! Just think of the snacking possibilities!

Tijuana Flats – Nocatee

41 Settlement Drive

Ponte Vedra, FL 32081

27Jun2017

Present Moment Cafe

Posted in Gluten Free in Florida, Gluten Free Living, Review by PhoenixRize

Vegans are tricky.

Last week I had the chance to visit the Present Moment Cafe in St. Augustine. Someone had recommended it to me… with the warning that I shouldn’t let the “vegan-y” stuff scare me away. We’d been discussing gluten free restaurants and she told me that I just had to try the Present Moment. Almost everything on the menu is gluten free. Everything is dairy free… and meat free too….. It sounded like something I’d like to try eventually, but… but no meat? Ummm….

I’ve had Mom and Brian on this Arbonne Thirty Day Detox… ~~forever~~…. a week. The Protein Shakes are good and dinners are easy enough, but dining out is a challenge. No gluten, dairy, soy or corn is really hard at a regular restaurant…. but not at a vegan restaurant!

The Present Moment Cafe is really cute with colorful, eclectic decorations. It’s not a very big place, but there are lots of little tables, perfect for visiting with friends and enjoying a Detox Smoothie.

The three of us chose a low table near the window, surrounded by two cushy couches. The menu is clearly labeled if the food contains wheat or soy. Everything is obviously egg and dairy free since the food is vegan.

We ordered drinks while we decided what to eat.

Purple Haze Acai, blueberry, banana, cashew milk.

Detox Cooler Pineapple, cucumber, mint

After a bit of arguing over who was getting what… we all have to try something different and share… we finally placed our order.

Tacos of Life Pine nut and walnut pate, with fresh
salsa, Mexican “cheese” and guacamole in two romaine
shells topped with cashew sour cream and jalapeno
vinaigrette. Served with two dehydrated corn chips…10

Mom enjoyed the tacos. I tried a bite of the Pine Nut & Walnut Pate that was the “meat” of the dish. It was good. I’m not giving up meat anytime in the near future, but if I had to… this was a pretty tasty alternative.

Pad Thai Sweet and spicy Asian vegetables, served
over kelp noodles with a sesame garlic sauce, and topped
with curried cashews… 16

The Pad Thai was delicious. The kelp noodles weren’t what I was expecting… I was thinking of something green and… sea-weed-ish… The kelp noodles were a bit chewy, but in an enjoyable way. They had a definite “bite” and “crunch” to them. We liked the noodles enough that we bought a bag to take home and experiment with.

Okay…. so what would you think if the day’s special was a carrot hot dog? I mean, they had “burgers” that were made out of beans and stuff… and an “Un-Tuna” sandwich. It’s not crazy to think that the carrot “hot dog” was made from carrots and other stuff smooshed together to resemble a hot dog, right?

WRONG. Vegans are tricky!

It was a damned carrot on a hot dog bun! I kid you not.. a carrot… smothered in sauerkraut… on a hot dog bun.

Here’s the really crazy part…. it was actually pretty tasty. Yes, of course I ate it! I’d ordered it, I was going to try it. I’m pretty sure those Vegans were laughing at me for paying $10 for a carrot on a bun, but I’d show them…. I’d eat that damn carrot and like it!

It actually was pretty good though.

I only took a few bites of the bun because I am trying to avoid all the fake-y gluten free stuff while I do this detox, so I tried a few bites… (Yummy GF bun!) and then ate the rest of my sauerkraut covered “hot dog” with a fork.

The sweet potato salad was delicious and I’m planning to take a shot at duplicating the recipe soon. They had a cookbook of restaurant recipes for sale, but of course, that recipe wasn’t in it!

We’d made it this far and not broken many of the detox rules, so we decided to treat ourselves to desert. (The sugar was a no-no, but I think everything else was okay..) We ordered one Banana Split to share.

Classic Banana Split Homemade vanilla cashew ice cream, fresh berries, bananas, raw vegan vanilla and cacao creme topped with candied pecans… 9.5

The cashew ice cream was delicious! I’d rather not have to give up dairy, but I certainly wouldn’t mind having cashew ice cream if it turns out that dairy is one of my food nemeses.

I don’t think I’d like to become vegan, but the food at the Present Moment Cafe is certainly delicious enough that I don’t mind being vegan-ish for a meal or three. The staff was sweet and great about answering any food allergy/ingredient questions. The cafe itself is cozy and comfortable; perfect for a quick bite or a leisurely lunch with friends.

The Present Moment Cafe

224 West King Street
St. Augustine, Florida 32089

18Jun2017

Arbonne 30-Day Detox – Day Three

Posted in Gluten Free Living, Review by PhoenixRize

Still alive!

Most of us anyway….. more or less.

Brian’s having a bit more trouble with the whole ‘detox’ thing today. I think partly he’s just being a bit pig-headed and letting himself get hungry. I also think he’s having a bigger letdown from the sugar than I am. I’ve been trying to limit my sugar for a while now, so I don’t think I’m having such an issue with detoxing from sugar.

We tried to mix it up a bit at breakfast this morning with unpleasant results. Brian is of course blaming Pinterest. I saw a recipe for Pancakes using the Arbonne Vanilla Protein powder and thought they looked… interesting. The only thing in the recipe that was different from the shakes was the addition of one egg. One egg doesn’t add many calories and then you’ve got all the good things in eggs, so it seemed like a reasonable substitution. Too bad it didn’t taste so good.

Yep, that’s a side of bacon. You just hush!

Arbonne Blueberry Vanilla Pancakes

Ingredients:

2 scoops Arbonne Essentials Vanilla Protein
1 scoop Arbonne Fiber Boost
1 large Egg
1 tsp Baking Powder
1 tsp Swerve Sweetener (I’D SKIP THIS)
1/2 cup Blueberries
2 TBS Almond Milk

Directions:

Combine protein powder, fiber boost, egg, and stevia, stir to combine. Add almond milk and whisk until smooth. Gently fold in blueberries.
Grease griddle with coconut oil or spray with cooking spray. Heat griddle to medium.
Pour batter onto heated griddle and let cook for 2 minutes or so until bubbles start to form. Flip over and let cook for another 2 minutes.

I think it was the sweetener that made them taste so… funky? The texture was perfect and they cooked just like regular pancakes, but there was this bitter aftertaste. I think I’m super sensitive to stevia and erythritol. I’ve added it to other baking in the past and Mom and Brian say they can’t taste it, but I think it’s overwhelming. So maybe it’s just me. I’d like to try the pancakes again, but leave out the sweetener next time. I’ve also seen a recipe for muffins using a similar recipe that I’d like to try with the chocolate protein mix.

The tea is dull, but my Arbonne rep said no to honey, so it’s just going to have to stay dull for the time being. I may try to find some mint leaves to add to it… I’d just like a bit more flavor. I think it would be good iced though.

I like the Citrus Fizz Sticks with the Digestion Plus. It turns an ugly color, but it tastes pretty good over ice. I’ve been using the Fizz drink for an afternoon snack. Today I had some cashews and a bit of sausage too. Since Brian and I split a serving of the pancakes we were both hungry earlier today.

Dinner was awesome, if I do say so myself. I found a recipe on (where else?) Pinterest that was similar to a recipe I already make… so I tweaked it just little to come up with something in the middle.

Slow Cooker White Chicken Chili

Ingredients

2.5 lbs Chicken, shredded*
32 oz Chicken Broth
2 cans Great Northern Beans
1 8 oz Cans Diced Green Chilies
1 Onion, diced
1 Tbl Garlic, minced
2 tsp Cumin
1/4 tsp Pepper
1 Tbl Salt
2 Cups Chicken Broth
1 Cup Coconut Milk
1/3 Cup Cilantro, chopped

Instructions

Place the chicken, beans, chilies, onion, garlic, cumin, pepper, salt, chicken broth, and coconut milk in a crock pot. Cook on high for 5-6 hours, or until chicken is very tender.
Add the cilantro to the soup just before serving.

*You can use frozen chicken breasts and just shred them in the pot with a pair of forks once they’re cooked though.

———-

I wasn’t real sure about the whole coconut milk thing. My original recipe didn’t call for coconut milk, but I have seen other similar recipes use coconut milk…. so… maybe? I didn’t want to ruin a whole batch if it was gross, so I made the chili without the coconut milk and then added a little to one bowl. It was actually really good. Even Mom and Brian liked it. The coconut milk has a light flavor… almost more of a smell than a taste… like Thai food. It works really well with the green chilies, surprisingly. The coconut milk also adds a slight creaminess to the chili. Don’t worry that this is going to make the chili sweet… it doesn’t, but it does add another interesting note of flavor.

So three days down… I’m doing okay with this whole detox thing. I like the Vanilla Protein Shake Mix and the Fizz Sticks. The tea isn’t exciting, but it certainly isn’t bad. The Fiber Boost and the Digestion Plus can be added to either the shake or the Fizz drink and they are hardly noticeable. There are enough components to the detox that I feel like I’m doing something, but not so much that it’s overwhelming or confusing like some of the other programs that I’ve tried.

I’ve tried Weight Watchers and it felt like such a chore… I did it before the app came along, so everything had to be looked up and logged by hand. I found it time consuming and frustrating. I liked that it gave me a better understanding of the amount of calories that I’d been consuming, but it still seemed tedious to calculate every Point. It was also easy to get into the habit of ‘banking’ Points (ie starving) and then blowing all your point on ice cream later. Not the healthiest meal plan… but technically, I was keeping within my Points.

I’ve also tried Slim Fast…. “Drink these shakes, don’t eat food!” Easy to follow, but boring as hell. Not a life change… just something to survive until you drop a few pounds, but then gain them back instantly when you eat food again. (Great business model though.)

I did pretty well on Atkins… it was basically a Gluten Free diet and the High Fat/Low Carb lifestyle mixed. I wish I’d understood the effect that wheat had on me back then and I’d probably have saved myself years of health issues.

I’m enjoying this detox because it’s giving me some structure and a routine to help get me back on track. I know I need to lay off the sugar and the carbs… I don’t think my alcohol consumption is so frequent that it’s an issue, but sure… while we’re at it, lets knock that out too. The dairy… I miss cheese… cheese makes the world better… but maybe that’s just the allergy cravings talking. Once the 30 days is up I can see keeping up with the shakes for breakfast and occasional lunches. Hopefully, too, I’ve gotten back in the swing of making healthier meals again. Living in that RV and traveling really let me go off the rails.

So…. so far so good. Follow on Facebook and Instagram to see weird and interesting updates throughout the day!