GF Mac & Cheese Review

Everybody loves Mac & Cheese… well, not my mom…. Mom doesn’t even really like pasta…or Mexican food…. Okay, so I’m not sure where she came from…. But normal people like Mac & Cheese.  I LOVE Mac & Cheese.  It’s one of the things that I really missed when I went gluten free.  Of course, as with many things now there are gluten free versions available.  And as with most gluten free foods, there are some really good ones and some really awful ones…..

One of my Yoga students who has been slowly going GF asked if I could recommend a good Mac & Cheese.  I named off a few that I had tried and liked, but she got me to thinking…… Time for a Gluten Free Mac & Cheese Taste Test!

Mac n Cheese, Gluten Free, Review

I actually followed the directions on the box, so you should get the same results when you make these at home.

Horizon – Boiled for 8 minutes.  Added 1/4 cup Milk and 2 TBSP Butter.

Annie’s Organic – Boiled for 10 minutes.  Added 3 TBSP Milk & 2 TBSP Butter.

Simply Balanced (Target Brand)- Boiled for 10 minutes.  Added 3 TBSP Milk & 2 TBSP Butter.

Wildtree Kid’s Cheeze Blend (directions) & Barilla Pasta – Boiled for 7 minutes.  Added 1/4 c. Cheeze Blend & 1/4 c. Milk.


Brian’s friends were over for their weekly game night, so I decided to use them as guinea pigs.  (Poor things, huh?) These guys aren’t Gluten Free… (except on Game Night when I try out new recipes on them) so I figured they wouldn’t have the “good enough for Gluten Free” mindset.

Gluten Free, Mac n Cheese, Review

I gave them each a plate full of Mac & Cheese and told them to write down their favorites and any comments they thought would be helpful….

There were some mixed reviews, but the consensus was that the Horizon Mac & Cheese was the favorite.  It was the creamiest and the noodles were a little softer without being squishy.

Annie’s and Simply Balanced tied in a close second.  The noodles were more firm and the cheese had a sharper flavor than the Horizon.

The Wildtree Kid’s Cheeze Blend was the least favorite.  No complaints against the Barilla noodles… or even the taste of the Cheeze Blend… just that there wasn’t enough taste/cheese.  If I were to make it again, I would probably add a couple of tablespoons of butter and up the amount of the Cheeze Blend… 1/2 a cup?  I’d just have to eyeball it a bit. The flavor was good…. there just wasn’t enough.  (I followed Wildtree’s recipe on the bottle.)

All of the guys said that they couldn’t tell that these were Gluten Free pastas.

So the results of the test are: Mac & Cheese is good…. pretty much no matter what.  If I was going to make a recommendation on one to buy…. I would say that usually the Simply Balanced is the cheapest (at Target).  It has a slightly sharper flavor, so if you’re a sharp cheddar fan, go for this one.  Annie’s is really very similar, so grab that one if you don’t shop at Target.

I think I liked the Horizon the best… the cheese was a bit creamier and had a more mild flavor.

The Barilla noodles were good (and I realize that I should buy them more!) but the WildTree Kid’s Cheez Blend Sauce just wasn’t ‘cheezie’ enough.  The flavor was good, but I’d need to experiment with it a bit more to get the mix right.

Winner: Mac & Cheese!


Chicken Salad Rollups

Ever so often our local grocery store has a special on whole fryer chickens and I like to grab two or three.  I used to put them into the freezer, but I never remembered to drag them out in time to thaw.  Now I’ve started baking and shredding them as soon as I get home from the store.  They really are the best when I have time to leave them in the crockpot all day and let them cook slowly, but they’re still delicious after a few hours in the oven.  I store the shredded chicken in the freezer until I’m ready to use it.  The shredded chicken thaws SO much faster than a whole chicken!

I recently made Chicken Alfredo Spaghetti Squash Boats and had some shredded chicken left over.  Since I’m always trying to find new things for lunches, I thought I’d give chicken salad a try.

I am really pleased with how this recipe turned out.  I used the Blue Owl’s Crunchy Chicken Salad recipe for inspiration (I am so completely addicted to it!), but made a couple of my own additions.  I started with Wildtree’s Dill Dip (sour cream, mayonnaise & dill dip blend), I’m not sure that the sour cream added a whole lot to the flavor.  I really enjoy the combo on the Dill-icious Chicken Bites, but here I think it would be fine to go with just mayo and skip the sour cream all together.   I also added the dried cranberries (Blue Owl uses pickle relish).  Don’t skip the lemon juice…. it just adds the perfect little bite…. or the pecans… they add a little crunchy texture.

Chicken Salad Rollups

Ingredients FullSizeRender (1)

  • 3 c. Chicken, shredded
  • 1/4 c. Sour Cream
  • 1/4 c. Mayonnaise
  • 1/2 Onion, diced
  • 1/4 c. Pecans, chopped
  • 1 tsp. Wildtree Dill Dip Blend
  • 2 tsp. Lemon Juice
  • 1/4 c. Dried Cranberries
  • Bib Lettuce


In a medium bowl combine all ingredients, except the lettuce. (You may prefer to add more or less mayonnaise… I don’t like a whole lot. Just enough to make everything stick together.)

Use the bib lettuce like a tortilla to roll the chicken salad up.

Store leftovers in an airtight container.

Salmon Cakes

Salmon CakesWhen I tell people that I’m Gluten Free I often get this look… like they just know that all I eat is tofu and bean sprouts.  Just this morning one of my friends told me “Oh, my family would never eat that stuff.”  Um…. What “stuff” do you think I’m eating?!

Seriously people!  It’s not bad…. actually, unless you know that I’m Gluten Free….. you probably wouldn’t realize that I’d fed you a gluten free meal.

I don’t like to use a bunch of weird ingredients to replace flour… for the most part I just don’t make things that call for flour.  There are plenty of other recipes out there that don’t require flour at all…. and really, the recipes that call for flour are usually high calorie, high carb…. bad for you all around.

There are so many other kinds of foods in the world…. quit thinking that you have to replace or find substitutes for all the wheat filled foods!

Sure, I like to use Cup4Cup and make cornbread ever so often…. cupcakes sometimes….. but most of the time I don’t need to use flour replacements…. I just don’t need the flour at all.  Or bread crumbs!  Honestly, I never used bread crumbs much anyway…. If a recipe calls for breadcrumbs/crackers as a topping I’ll use crushed cornflakes now, but I just never felt the need to add useless fillers to my food.

When Brian first introduced me to Salmon Cakes (I’d never had them before) he used seasoned bread crumbs.  So when I started making them for us I kept experimenting…. bread crumbs were gone, eggs and different seasonings came and went and reappeared…. I wasn’t getting super results.  I often ended up with crumbly, dry Salmon Cakes.  One day when I was making Dill-icious Chicken Bites it occurred to me that the Dill Dip would be just perfect in the Salmon Cakes too.

I am so hooked on Wildtree’s Dill Dip Blend!  I really hadn’t expected to really care for it… I’m just not big on dip…. but I’m finding so many other uses for the Dill Dip and I’m just loving it!


Salmon Cakes



In a small bowl, combine mayonaise, sour cream and Dill Dip Blend.

In another small bowl, beat the egg and then add the drained salmon.  Next, add most of the dill dip mixture to the salmon.  You want the mixture to be moist, but not runny.  You should be able to shape it into patties that hold together.  (I usually have a tablespoon or two of dip left over.  Use the remaining dip to serve with your salmon cakes.)

Using just enough grapeseed oil to cover the bottom of your skillet, (we’re talking a thin coating so that the cakes don’t stick… not a layer for frying….think tablespoons….) heat the oil and then add the salmon cakes.  Cook 2-3 minutes on each side, covering the pan while they’re cooking.

Serve topped with a dollop of the remaining Dill Dip. Yum!

Gluten Free Thin Crust Pizza

Most times, I’m perfectly happy with our Cauliflower Pizza…. but sometimes I just want a real pizza.  One that tastes and feels like pizza.


We have tried a number of frozen and prepackaged gluten-free crusts, but most have that grainy/sandy texture common in gluten-free replacements.

There are a few restaurants that we’ve visited that make a good gluten free pizza crust, but many seem to buy their crusts from the same place.  They’re okay…. but they still have that obvious gluten free texture.  PI Pizzeria makes a killer gluten free pizza, but they’re a bit of a drive for us.

Brian began experimenting with our new favorite gluten free flour replacement, Cup4Cup.  Cup4Cup IMG_8399behaves like regular flour and doesn’t have that grainy texture of many gf flours.  So far I’ve been able to use Cup4Cup in a number of recipes without mishap.  It isn’t as inexpensive as regular flour, but since we don’t make a lot of our old flour filled recipes anymore it balances out.

Normally when I write these recipes I tell you that you can use your favorite spices or oils… that you don’t have to use the Wildtree products that I suggest… that they’re just suggestions.  Well, for this recipe, I’m going to strongly suggest using the Wildtree Roasted Garlic Grapeseed Oil.  Practically insist.  It’s only two teaspoons, but the flavor really comes through in the crust.  Oh!  And the smell as it bakes.. OMG.  Trust me.  Invest in the Roasted Garlic Grapeseed oil.  There are a ton of uses and you will never regret the purchase.

IMG_8402Brian says I should mention his technique for pressing out the dough as well.  First plop the dough in the center of a greased pizza pan.  Next, using the edge of your hand and a rolling motion, press the dough to the edges of the pan.  It will be very thin, almost see-through.

IMG_8405Bake the crust for ten minutes.  It will have large cracks and be slightly browned on the top.  Next top the crust will all the yummy, delicious pizza toppings you adore.

Gluten Free Thin Crust PizzaIMG_8416





  • Mozzarella
  • Anything else you like!


In a stand mixer, using the paddle attachment, combine water, honey and yeast.  Let bloom, 5-10 minutes.  Add oil, salt and flour, stir until combined.

The dough should not be too sticky or too dry.  (Think: slightly gummy, but not sticking to your fingers.) Cover and let rise 20 – 30 minutes.

Preheat oven to 400º.

Lightly grease a pizza pan with olive oil.  Place dough in the center of the pizza pan and using the side of your hand (see photos) gently press the dough to the edges of pan.  Curst will be very thin, almost see-through.  Bake pizza crust for 10 minutes.

Top crust with sauce, cheese and toppings.  Bake for another 10 minutes or until cheese is golden and bubbly.

Grandma’s Stuffed Peppers: Redo


We’ve had some crazy busy weeks lately and I don’t see things slowing down until late September… (hopefully).

Since I’m not always sure when Brian or I will be getting home each evening, I’ve been using the crock-pot a lot lately.

As I’ve admitted before… I’m a little freaked out by crock-pots.  I just don’t trust them not to burst into flames and burn down the countryside…. Brian thinks I’m ridiculous. Before we got married he lived off of crock-pot meals. He swears that crock-pots are perfectly safe….. I’m not entirely convinced….I still clear everything off the counter before using the crock-pot, but I have to admit it is really nice to come home to the smell of a delicious dinner.

So the other day when I stopped at the fruit stand and they had a huge pile of beautiful, green peppers…. I swear I heard Grandma’s voice…  It’s moments like these that I miss Grandma horribly and then feel so blessed to have had the time that we did.

In my family, Stuffed Peppers are either loved or hated… there is no in-between.  My Aunt Sheila and I love them… so when Grandma would make Stuffed Peppers Sheila and I would get a call to come over for dinner.  I have lied and told Grandma that I hadn’t made dinner yet… taken dinner out of the oven and gone to Grandma’s for Stuffed Peppers.  Of course, Grandma has passed, I’ve gone Gluten Free and Sheila has turned vegetarian (and almost gluten-free)….. things have changed, but that doesn’t mean I can’t have my beloved Stuffed Peppers… they just have to change a little too.

Brian was lucky enough to have had Grandma’s Stuffed Peppers a time or two… I’m not sure if he was as excited about the Peppers as I was or if it was the mashed potatoes that he loved so much.  Grandma always made mashed potatoes with stuffed peppers… I’m not sure why, considering that we topped the peppers with a tomato sauce….. but it just worked.

I always think of Stuffed Peppers as an Autumn type meal,  but summer is really the prime time for garden fresh peppers and tomatoes.  I had a bunch of tomatoes from my garden that I needed to do something with….. I don’t know why I plant them.  I always end up with more tomatoes than I know what to do with, but every spring I am compelled to buy tomato plants.  I decided to make my own homemade spaghetti sauce using Wildtree’s Hearty Spaghetti Sauce seasonings.  OMG!  It was sooooo good!

I make a few changes from Grandma’s original recipe.  I add pork sausage, where Grandma just used hamburger… I often use turkey instead of hamburger too.  I also make my own spaghetti sauce instead of using sauce from a jar.


 Grandma’s Stuffed Peppers: The New Way


Stuffed Peppers

  •  1 lb – Ground Turkey (or Hamburger)
  • 1 lb – Pork Sausage
  • 1 – Onion, chopped (small)
  • ½ c. – Celery, chopped
  • 1 t – Garlic, chopped
  • 1 c – Rice
  • 6 – Green Peppers
  • Salt & Pepper

Spaghetti Sauce 


Mix all ingredients together; roll into balls and stuff into the peppers.

Meanwhile, dice the tomatoes and onion.  In a medium sauce pan, combine the onion, tomatoes, garlic and seasonings.  Allow sauce to simmer at least 20 minutes.  (Or longer if desired.)

Bake at 350* for 1 ½ hours.

Or place in a crock pot and cook on low for 6-8 hours.  If you use the crock pot you could add the spaghetti sauce to the crockpot and allow it to cook with the peppers all day.




Avocado Brownies

Brian and I hosted our first Gluten Free Living: Dinner & Discovery event last night.  It was even better than I’d hoped!

We had six guests, old friends and new friends, some totally new to the lifestyle and some who have been living it for a while now.   We spent a great evening cooking, eating, chatting and learning.  It is so nice to be able to share the excitement and frustration of living Gluten Free with others who are on the same path.  We all had tips and questions and ideas to share…. it was wonderful!IMG_6965

We started dinner off with appetizers and sharing our stories about how we had each come to be (or consider becoming) Gluten Free. While everyone was snacking on fresh guacamole and corn tortilla chips Brian demonstrated how to make Avocado Brownies.  (MINI Food Processor: Black & Decker HC306 1-1/2-Cup One-Touch Electric Chopper …. buy one, you will love it!)

One of the things we want to do with these Dinner & Discovery parties is showcase the products and tools that we’ve found to be really useful for cooking Gluten Free. Remember, we’re not getting most of our food out of a box anymore, we’re making it.

We also want to share the recipes that we KNOW work.  When we first went Gluten Free, Brian and I ruined so many recipes because we either didn’t have the right tools (ever try putting one avocado in the full sized food processor?) or we didn’t understand the new foods (hello, coconut flour) that we were working with.

Once the brownies went into the oven, I grabbed the roasted spaghetti squash and demonstrated the way they should look and feel when they are done.  I also showed everyone how easy it was to go from squash to spaghetti…. something I hadn’t quite believed would be so easy when I first started making spaghetti squash.

With the demonstrations done, we headed to the dinner table and dug in.  Conversations wandered from food to travel and families and back again…. it was wonderful.  Good friends and good food…. good for the body and good for the soul.



Avocado Brownies


  • 1 large, Ripe Avocado
  • ¼ c Butter
  • ½ c Honey
  • 4 oz Bittersweet Baking Chocolate
  • 1 tbsp Coconut Oil
  • ¼ c Hershey’s Special Dark Cocoa Powder
  • 3 Large Eggs
  • 1 tbsp Vanilla
  • 1 tbsp Coconut Flour (sifted)
  • 1 tsp Baking Soda
  • ½ tsp Fine Sea Salt
  • ¼ c Semi-Sweet Chocolate Chips (to sprinkle on top)


Preheat oven to 350°

Cut avocado in half, peel and add to mini food processor.  Process until VERY smooth.

Melt the dark chocolate and coconut oil together in the microwave or over a double boiler.

In a stand mixer, combine avocado and all remaining ingredients (except chocolate chips) and whip until very fluffy (3-5 minutes).

Spread batter into greased 8×8 or 9×9 and sprinkle the top with chocolate chips.

Bake for 30 – 35 minutes.  Remove when toothpick comes out clean.

Dill-icious Chicken Bites

Dill Dip Chicken Bites

After our Wildtree Launch Parties we had a a few leftovers… not much, but enough to play with and create an interesting, easy dinner for ourselves the following day.  At first, I thought I was just being good and using up leftovers…. Nope….  I was creating our new favorite dinner!

I had a little of the Dill Dip left over and a cup or so of the Spaghetti Sauce…. I didn’t want to throw it away, and eating it with a spoon seemed a bit silly.  (I did consider it though.)

I thawed out a few chicken tenders and some spaghetti squash (yes, I freeze leftover spaghetti squash… it turns out just fine.) and got to cooking.  Brian says this is his second favorite meal.  Woo hoo!  Good thing too, because we had it twice in one week because it is one of my favorites too! Best of all, it is pretty Low Carb (just the corn-flakes are naughty) and Gluten Free.

Now, don’t just open a jar of spaghetti sauce and call it done.  You will be missing out!  I used to be a spaghetti sauce in a jar kind of girl too.  I never saw a problem with it….. tasted fine to me…. until I tried the Wildtree Hearty Spaghetti Sauce Blend.  I’m telling you…. this stuff is delicious! Aside from the awesome taste, the other huge bonus to using the Wildtree blend is that you can cut the recipe down to a proper size for your family.  When I’m doing a Family Dinner night, I use a 28oz can of crushed tomatoes.  When it’s just me and Brian, I can use the smaller can and half the amount of spice….. no more half empty jar of sauce in the fridge.  Yay!

Dill-icious Chicken Bites with Spaghetti Squash


  • 1 Spaghetti Squash, roasted and shredded
  • 2 Chicken Breasts (I used about 5 Tyson, Skinless Boneless, Chicken Tenders)
  • 2 c. Corn Flakes, Crushed
  • 1/4 c. Sour Cream
  • 1/4 c. Mayonnaise
  • 1 tsp. Wildtree Dill Dip Blend
  • 14oz can Crushed Tomatoes
  • 1/2 Tbs Wildtree Hearty Spaghetti Sauce Blend


Spaghetti Sauce:

In a small sauce pan combine the Hearty Spaghetti Sauce Blend and the whole can of crushed tomatoes. Let the sauce simmer while you work on the chicken.

Chicken Bites:

Preheat oven to 350°

In a medium sized bowl, combine the mayonnaise (I used Miracle Whip), Sour Cream and Dill Dip Blend.

In a second medium sized bowl crush the cornflakes into small pieces.

Spray olive oil on the bottom of a 13 x 9 inch pan or baking sheet.

Slice the thawed chicken into bite sized chunks (Mine were fairly healthy chunks… two-bite, bite sized). Coat each chunk in the Dill Dip and then roll in the crushed corn flakes.   Place coated chunks in/on your pan.  Repeat until all the chunks are coated.

Bake at 350° for 15 – 20 minutes.

Combine the squash, chicken bites and sauce to your preference (I like to dip the bites into the sauce…) and enjoy!





Omelets: Pretty Not Required

Tomato Basil OmeletEvery weekend Brian makes us breakfast in bed.  It is a habit that we started early in our relationship and it has survived the years.  I do most of the cooking throughout the week so it is nice to sit back and let Brian feed us.  When we started it was just a fun, romantic thing… Over the years we’ve made a concerted effort to keep up the tradition.  It is so nice to just take a little time to slow down and have this “us” time before we start our day.

Most every weekend Brain asks me what I want for breakfast…. unless he woke up before me and got too hungry while I was snoozing…  In that case, it’s gonna be waffles (Made with Pamela’s GF Pancake & Waffle mix).  Usually, I’m just happy as long as bacon is involved.

I’ve got another 5 pounds that I’d like to get rid of before we leave on our MINI Takes the States trip… so I didn’t want all the carbs in waffles or  pancakes this morning.

Omelets!  We have fresh tomatoes and basil (grew them in my very own garden, thank-you-very-much) and a bit of feta cheese left over from making Salads In A Jar.  Perfect, right?  NO!  Brian tells me that he can’t make omelets…. Whatever!  Omelets are SO easy.  Maybe it runs in the family….just last weekend his Dad and I were talking about making omelets… and he was trying to tell me how hard they were to make.  Huh?

Okay… it is hard to make a “pretty” omelet…. Maybe that is why people think omelets are hard to make.  I’m just after a yummy omelet… aside from this blog, no one is taking photos of my omelet… omelets are for eating, they don’t have to be pretty.

This is how my momma taught me to make omelets:

Tomato Basil Omelet

Tomato Basil OmeletIngredents


In a small pan, heat the grapeseed oil on medium. (Use a little pan so that your omelet maintains a nice shape)

In a small bowl, wisk the eggs with a dash of water.  (Seriously, just a splash of water.  Some people use milk, but I prefer to use water.)  When the eggs are fluffy (just a light foam on the eggs,) pour them into the hot pan.

Now, here’s the trick…. you’re not going to flip the omelet over.  With a fork, just keep pulling up the edge of the omelet, letting the liquid egg run under the cooked.  If a bubble forms in your omelet, poke it with the fork and allow the liquid to pour through.  The inside of your omelet won’t look as cooked as the outside… it will still have a slight shine to it…that’s okay.

Lower the heat and sprinkle the cheese onto the omelet first.  (If you are using a cheese that you want to melt, just pop the lid on the pan for a bit.)  Next add the tomatoes and basil (or whatever filling you are using).  Using a spatula, fold the omelet in half.  (At least, that’s the plan… they taste just as good in pieces…. pretty isn’t required.)

Okay… now eat it!


Wildtree Launch

Brian and I held our first Wildtree parties this weekend.  Wildtree suggests that you hold two launch parties, back to back, to give all your friends and family a IMG_6846chance to join in the fun.  It is also a great chance to try out all the products in the hostess samples and experience a Wildtree party from the hostesses’ perspective.

First off, we discovered that we like pretty darn much everything from Wildtree. There had been a couple of the samples in the hostess packs that I wasn’t too interested in…. then I got to try them…. Oh, Yum!  Like the Dill Dip…. I’m okay with dill dip… I just don’t usually buy/use dip, so I wasn’t expecting to get excited about it.  Wow!  Everybody at the party went wild for the Dill Dip.  I was more excited about using the leftover dip than using it as a “dip.”  I used some of the leftover samples from the first party to experiment with a few new recipes.  Crunchy Dill Chicken Bites Recipe… coming soon!

I fell in LOVE with the Hearty Spaghetti Sauce Blend.  Holy cats!  Just add a can of crushed tomatoes and let simmer…. SO good!  Good-Bye spaghetti sauce in a jar!

Brian really liked the Taco Seasoning.  We’re kinda nacho fanatics…. so we’ll be adding that to our pantry too!

IMG_6854I wasn’t crazy about the Heavenly Chocolate Mousse at first… the directions say to let it sit for a couple of hours before serving… so I made it the day before and let it sit….but it still tasted bitter to me.  I almost didn’t serve it at the second party, but I tried it once more and “whew” it was good!  I’m not sure if it was something I did, or if it just needed more time for the sugars and chocolate to “meld.”  I might have developed a little bit of an addiction for the Chocolate Mousse and Annie’s Organics GF Cocoa and Vanilla Bunnies!

We are so thankful to all our friends and family that came to our parties to support our new endeavor.  Spending time with friends and family (and meeting new friends) was a huge portion of the reason we joined Wildtree.  Dinner parties!  What better excuse to get together and hang out?


Rancher’s Turkey Burgers

I finally broke into my Wildtree new rep pack of goodies.  I wasn’t sure if I was supposed to try the sample packets or if I should save them for my hostesses.  MyIMG_6766 up-line leader said I should try out the samples and have fun.   Gee…. this Wildtree work is SO hard.  🙂

Mom was the one who suggested that I give Wildtree a try.  She was just as excited as I was by all the great all natural products.  So of course I called Mom as I broke into my new Wildtree products and started to experiment in the kitchen.

We started out by opening up the Best of Wildtree 8 Pack and sniffing.  I was impressed by how full all the jars were.  Most were filled right up to the rim.  One or two were slightly less full… below the neck of the jar, but still above the label.  Oh, and they all smelled so good.

I was craving burgers, so we decided to start with the Rancher’s Steak Rub.

Rancher’s Turkey Burgers





Combine turkey, cheese, egg and spices.  Divide turkey mix into three patties.  Press one Cheddar Cheese cube into the center of each patty and cover.

Heat the oil in a cast iron pan (or whatever you use, but I really like using cast iron.)  Cover and cook the burgers until they are completely done.


Mega yum!  I think Mom was  a bit nervous that we wouldn’t like ’em, (Here we’ve gotten ourselves into this new business, right?) but they were great.  There was a ton of flavor in that little teaspoon of seasoning.  Enthusiasm renewed!  I am so happy that I joined Wildtree!