Confessions – Days 11-14

Mayhem

Sharing lunch with Mayhem (from FBO Cats.) 

So I have a confession… I cheated.

The first time was mostly by accident.  During the first week of detox Dad and I went to my favorite Mexican restaurant and I’d avoided the nacho chips because I wasn’t sure whether  they were made with flour or not…. Well, Dad and I went there again for our weekly Father/Daughter lunch…. and I thought, “what the heck, they’re probably all corn”… and I ate the nachos.  Afterward I got that pain in my side again.  (It’s not my tummy, exactly… more like just off the edge of my hipbone… I had no idea what was causing it and was pretty surprised when it went away after I started the whole detox… it was another one of those good “side-effects.”) I got a tiny bit of a “buzz” in my head and a bit of stomach upset…. nothing huge.  I did not eat the sour cream or the guacamole this time since I was already concerned about the chips.

The second time was totally premeditated.  My little sis is engaged (eep!) and we’re doing the whole Wedding Show thing….. I was NOT going to miss out on trying all the delicious wedding cake samples!   So, I learned two things: 1) I am a cake snob.  2) I didn’t really want it as bad as I thought I would.  The first, I already knew, really… If it’s not amazing, why eat it?  The second was a HUGE surprise!  I expected that I would CRAVE cupcakes (one of my particular weaknesses)… But, I haven’t really had any bad cravings, except for the chocolate in the beginning… and I found milk-free chocolate, so that’s no big deal now.    I ate the first piece of cake (we’re talking about 1.5″ square…. not a PIECE of cake, by any means…).  Oh!  I was so delighted with the first taste…. Oooooohhhhh…. cake!  Then I drug myself out of my sugary daze…. and actually listend to Skye talking about the cake and how she liked the icing….. Ummm… wait a minute…. I didn’t actually like the icing (gritty)…. hmm….  The second sample was actually better and I really did like it….  Skye didn’t (this is going to be difficult)… by the third sample… Enh….. and when we got to the ice cream samples… I didn’t even bother… it wasn’t as enjoyable as I’d convinced myself it would be… Gee!  A revelation.  Afterward I had a bit of a headache, but that could have had something to do with having skipped breakfast (Brian made my oatmeal really soupy and I didn’t eat it…) then cake for lunch… and no dinner until 6:30….. (I told you this wasn’t going to be super scientific.)  The big thing was I didn’t sleep well that night and my hands hurt the next day.

The third cheat was yesterday.  Since today is officially my last day of the two week detox, I didn’t think it would be catastrophic if I had chicken for diner.  (Remember, poultry has the same proteins as eggs, so chicken and turkey are out too.)  I didn’t have anything else with wheat, milk or egg, so I thought a piece of chicken would be a fine.  What I really wanted was the Sweet Baby Ray’s BBQ sauce that we’d had the night before with the rib… so good!  and I thought the chicken would be a good surface for the BBQ sauce.  It didn’t bother my head or my stomach, but I didn’t sleep well last night and my hands hurt today.

It was good though.

So as the two week detox comes to a close I can say that it seems like I had a lot more bad side-effects from the food allergies than I realized:  Stomach upset, killer joint pain (hands and knees), headaches, bloating, weight gain and sleep disruptions.  Wow! That is just what I have recognized in two weeks.  I won’t be surprised to discover there are other side-effects that I just haven’t caught on to yet.  When I started the detox, I’d hoped to be able to work wheat, milk and eggs back into my diet a bit more.  Taking them out of my diet really wasn’t as bad as I had expected.  I’ve found a numer of great substitutes and I’m enjoying experimenting with all the new recipes.  Frankly, anything that screws up my sleep, I can do without.  I’m planning to stay as gluten-free as I possibly can.  I’ve found some great substitute flours  and milk is so easy to replace (as long as I’m doing the cooking).  Eggs are a bit harder to replace… and I miss cooking with ground turkey.  I’d like to have mozzarella cheese back…. That’s really about it.  Of course if my hands are going to swell up and I won’t be able to sleep after I eat those things…. maybe I can do without.

BBQ Chicken

No measurements… just kind of eyeballed

  • Chicken Breast
  • Corn Flakes, crushed
  • Paprika
  • Garlic Salt
  • Pepper
  • Ancho Chili Powder
  • Sweet Baby Ray’s BBQ Sauce (I like Hickory Smoked)

Combine the corn flakes and spices in a medium bowl.  Place the chicken in a small bowl and coat with the BBQ sauce.  Next, squish the sauce coated chicken in the corn flake mixture; cover completely.

Transfer coated chicken to a greased baking pan.

Bake at 350 for 20-30 minutes (depends on the thickness of your chicken).

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