I’ve lost 6lbs! Woo Hoo!
Okay… okay.. I know that wasn’t the (whole) point of this little (huge) endevor…. The goal was to feel good, be healthy, not want to barf all the time… not have crazy reactions to food …. BE HEALTHY. That’s why I started this…. who knew all the amazing “extras” that would come along with the “real” goals?!
- I’m sleeping through the night (I used to wake/get up 4-5 times a night… now usually only once)
- My knees don’t hurt and my hands feel better too – my hands were hurting so much the last time I knit that I was actually thinking I wouldn’t be able to knit in another few years. And my rings are SO loose now!
- No more stomachaches! – I’d been having random, terrible stomachaches… I could never identify what was sparking them.
- Weight loss! – 6lbs gone in just 10 days.. OMG! I’m not hungry or feeling deprived… I’m actually eating very well (once I found safe chocolate.)
I’m sure there are other things that are happening that I haven’t even been able to recognize yet. It’s all really exciting. I can’t wait to see what happens next!
I admit… I mostly started blogging about my allergy-detox to keep me on track… public accountability…. what I hadn’t counted on was all the great support/stories/suggestion and questions from friends and family. Ususally, when you are on a diet/detox you feel so alone and deprived… I have been SO lucky! My husband has been so supportive… joining me in this new lifestyle (because that’s the plan… a new lifestyle that we want to continue). Mom, as always, super! Friends are even sending me new recipe suggestions… Yay!
Yesterday my Auntie B sent me this great link: No Sugar Oat Drops by Blueberry Girl… I loved the blog name! Of course, I had to check it out!!
No Sugar Oat Drops
1 1/2 c. regular rolled oats
1 c. coconut flakes
1/2 tsp salt
1 tsp cinnamon
1/2 tsp allspice
1/4 c. of almond meal (How to make your own – another great blog – Detoxinista)
1/2 c. mixed nuts, finely chopped
1 c. dried fruit (I used Crasins and chopped candied ginger)
3 ripe bananas, mashed
1/4 c. canola oil
1 tsp vanilla extract
Preheat oven to 350F. Grease baking sheet. (I used my Misto…Misto Gourmet Olive Oil Sprayer, Brushed Aluminum – LUV!)
In a large bowl, combine rolled oats, almond meal, mixed nuts and coconut flakes. Stir in allspice and cinnamon. Add dried fruit and stir until well and evenly mixed. Make sure the dried fruit does not stick together in big batches.
In another bowl, combine canola oil, mashed banana and vanilla extract. Pour wet ingredients over dry ingredients and stir until well combined.
Drop by spoonfuls onto greased cookie sheet – (I used my cookie scooper – OXO Good Grips Medium Cookie Scoop)
Bake for about 20 minutes or until edges are golden brown.
Thank you Auntie B and Blueberry Girl!! These were amazing!